Pilates Classes
New to Pilates? Pilates is a body-mind exercise
method that improves core strength and balances the
muscles. This class will improve the way your body
functions, looks, and feels. One of the safest and
most effective fitness methods available, Pilates is
famous worldwide for creating flat abs, a long lean
figure, and better posture, all with no impact. . Pilates
also enhances flexibility, improves posture and
circulation. Many practitioners find their posture
improves, and other notice a decrease in pain in their
back, neck and joints.
Pilates strengthens the core muscles, which in turn
helps with back pain and maintaining correct posture.
The practice of deep breathing is helpful with pain,
stress and provides an overall feeling of wellness.
Most Pilates students report an increase of energy,
and with this comes the ability to do more exercise.
Pilates can make you feel better and full of life after
every class.
method that improves core strength and balances the
muscles. This class will improve the way your body
functions, looks, and feels. One of the safest and
most effective fitness methods available, Pilates is
famous worldwide for creating flat abs, a long lean
figure, and better posture, all with no impact. . Pilates
also enhances flexibility, improves posture and
circulation. Many practitioners find their posture
improves, and other notice a decrease in pain in their
back, neck and joints.
Pilates strengthens the core muscles, which in turn
helps with back pain and maintaining correct posture.
The practice of deep breathing is helpful with pain,
stress and provides an overall feeling of wellness.
Most Pilates students report an increase of energy,
and with this comes the ability to do more exercise.
Pilates can make you feel better and full of life after
every class.
| Pilates for Beginners |
| Pilates Lifestyle |
Pilates Intermediate & Advanced
| Are you looking to shake up your fitness routine? Hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming! This class teaches you new moves and routines. Add new challenges to boost your strength, concentration, control and results. Pilates at this level is an invigorating mat workout designed to help you refine and explore the Pilates method of exercise. Intermediate and advanced classes are offered and students can practice in a multi-level environment. |
| Pilates for EveryBody |
Pilates Reformer & Private Classes
The Reformer is highly versatile. It facilitates
hundreds of exercise variations, easy on the joints,
allows for modifications for those with injuries or
conditions, allows for three-dimensional movement
and conditioning, and is suitable for a wide variety
of clients (from rehab to pro athlete). It also
facilitates balanced strength and flexibility,
provides eccentric and concentric muscle
contraction (resistance on the in and out moves),
total musculo-skeletal conditioning (muscles and
postural alignment), and facilitates core
conditioning and peripheral mobility.
By using springs for resistance, Reformers provide
gradual resistance as your muscles contract, which
ensures the muscles are being worked properly.
There is greater resistance at the muscle’s
strongest point of contraction and less resistance
on the initiation and completion of the contraction
so there is less stress on tendons and ligaments.
hundreds of exercise variations, easy on the joints,
allows for modifications for those with injuries or
conditions, allows for three-dimensional movement
and conditioning, and is suitable for a wide variety
of clients (from rehab to pro athlete). It also
facilitates balanced strength and flexibility,
provides eccentric and concentric muscle
contraction (resistance on the in and out moves),
total musculo-skeletal conditioning (muscles and
postural alignment), and facilitates core
conditioning and peripheral mobility.
By using springs for resistance, Reformers provide
gradual resistance as your muscles contract, which
ensures the muscles are being worked properly.
There is greater resistance at the muscle’s
strongest point of contraction and less resistance
on the initiation and completion of the contraction
so there is less stress on tendons and ligaments.
Reformer Sessions can be booked on a one to one
or with another person.
or with another person.
| PILATES REFORMER |
| (Ages 16 & over) Need a tune-up with your full roll-up? Is your 'rolling like a ball' rolling out flat? This class reviews beginner Pilates mat work and explores some intermediate mat work. Yoga postures are sequenced throughout this flowing routine to give you the best of both worlds. This class assumes that you will have already had some exposure to Pilates breathing and basic beginning mat exercises. We will review proper breathing and other principles. Studio mats available for use. You can also purchase a mat through our studio. |
Please note: The following course descriptions
are for September - December 2011.
are for September - December 2011.