| (Ages 16 & over) This is a moderate level Hatha Yoga class that will leave you feeling expansive, deeply rejuvenated, and in touch with your body and mind. With plenty of clear explanations and modifications, this beautiful practice allows enough time spent in each pose to feel muscles and tendons release and relax. |
| Although yoga has its roots in the ancient East, the powerful and undeniable results of steady practice capture the attention of today's doctors of Western medicine. Yoga has always addressed the needs of human beings as a whole, rather than as a system of parts. Consistent Yoga practice honors the vital necessity of living in a state of balance-mind, body and spirit. In a world where our senses are constantly assaulted by the shrill demands of modern living, our balance suffers greatly and therefore our overall well-being. |
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Gentle Yoga For Beginners (taught at Lilac
Center for the Blind)
This class is for both sighted and blind students who
wish to obtain the benefits of Yoga at a beginner level
of gentle Hatha Yoga. Get ready to stretch out,
strengthen, and unwind the body, mind, and spirit. This
class assumes that the student has no previous
knowledge of Yoga. It is suitable for all levels of fitness
and everyone interested in a more gentle traditional
yoga class. It is taught at a slow pace with attention to
proper alignment to deeply stretch and strengthen the
body.
Through guided instruction, this class explores basic
yoga poses, breathing techniques, and meditation. A
wonderful class for stress relief and overall well being.
Bring a mat. Blocks and other props provided. This
class is open to the public. To register call us directly
at (509) 328-3285
Center for the Blind)
This class is for both sighted and blind students who
wish to obtain the benefits of Yoga at a beginner level
of gentle Hatha Yoga. Get ready to stretch out,
strengthen, and unwind the body, mind, and spirit. This
class assumes that the student has no previous
knowledge of Yoga. It is suitable for all levels of fitness
and everyone interested in a more gentle traditional
yoga class. It is taught at a slow pace with attention to
proper alignment to deeply stretch and strengthen the
body.
Through guided instruction, this class explores basic
yoga poses, breathing techniques, and meditation. A
wonderful class for stress relief and overall well being.
Bring a mat. Blocks and other props provided. This
class is open to the public. To register call us directly
at (509) 328-3285
Yoga for Rejuvenation
| Yoga for the beginner! Honor your body and mind in this 15 week series for beginners taught by Christine Braaten. This series emphasizes a sequence of movements and breathing that prepare you to do a classical yoga postures and is suitable for all levels. This tradition is a methodology for protecting and maintaining health, promoting our ability to be productive in the world and inspiring the deeper quest for self-realization. To enroll, you must call:(509) 565-5000. Speak with Ashley King of Parks and Rec of Medical Lake. |
| BASIC YOGA (Taught in Medical Lake) |
| Tiny Trees Yoga |
| (Ages 2-5) A fun, warm, and creative environment for children to explore and learn the foundations of Yoga through movement, music, art, stories, and dance. Expect to bark like a doggie in downward dog and meow and moo during the cat and cow poses! Class contributes to cognitive, physical, social-emotional and language development of children. The price of this class includes an automatic enrollment for one adult to the 'Butts, Guts and Glory' Saturday class occurring the same time in the adjacent room. |
