| CAPOEIRA |
| CAPOEIRA |
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| What is Capoeira? |
| Why train Capoeira? East West Fitness World is committed to promoting the art and philosophy of Capoeira, thereby fostering in our students and the larger community the very values out of which this art form was born - self-discipline, respect, health, fitness and a sense of pride and empowerment. These are the same qualities needed to achieve the highest potential in academics, work field, sports and social interactions. |
| Capoeira is an Afro-Brazilian martial art developed by slaves as a means to strengthen the body and uplift the spirit. The movements of Capoeira blend acrobatics, dance, and martial arts. Capoeira walks the thin line between fight and play, humor and seriousness, fun and struggle, attack and escape—all of which combine to form an art that is truly unique and fulfilling! This class is geared toward beginners with no previous experience. |
| Classes at East West Fitness World are Tuesdays & Thursdays beginning at 7 p.m. |
| Some of the movements I've seen look difficult. Is Capoeira for me? If you can participate in a basic aerobics, yoga, or a martial art class, you can participate in Capoeira. Many of the acrobatic moves you see on You tube are performed by very advanced students with a knack for acrobatics. As a beginner, you'll never be forced to perform anything with which you're not comfortable. We'll spend most of our time perfecting the base moves, dodges, and kicks that make up the foundation of Capoeira. |