lotus room schedule east west fitness world, spokane

Class Schedules

All classes begin the 2nd week of January.

Counter

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					9:30-10:30 a.m. Power Yoga for Modern Living
Sash Review 1-2:00 p.m.	Private sessions 1-3 p.m.	Sash Review 1-2:00 p.m.	Private Sessions 1-3 p.m		11:00-12:00 Reformer sessions Pilates
	Pilates for Beginners 4:30-5:30 p.m.		Pilates for Beginners 4:30 -5:30 p.m.		12:00-1:00p.m. Reformer sessions Pilates
Pilates for EVERYBody 4:45-5:45 p.m	Exotic Moves Fitness Conditioning 5:45-6:45 pm	Pilates for EVERYBody 4:45-5:45 p.m	Exotic Moves Fitness Conditioning 5:45-6:45 pm
Exotic Moves Fitness Conditioning 6-7:00p.m.		Pilates for Beginners 6-7:00p.m.
	Capoeira 7-8 p.m.		Lindy Hop 7-8 p.m.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Boxing Intro 7-8:00 a.m.	Boxing Intro 7-8:00 a.m.	Boxing Intro 7-8:00 a.m.	Boxing Intro 7-8:00 a.m.		Master Class 9-11:00 a.m.
				Blind Fist Kung Fu 5-6:00 p.m.	Boxing Intro 12-1:00 p.m.
Kung Fu Youth Class 6:15-7:00 p.m.	Cardio Kung Fu 6-7:00 p.m.	Kung Fu Youth Class 6:15-7:00 p.m.	Cardio Kung Fu 6-7:00 p.m.	Advanced Class Kung Fu alternating Fridays 6-7:00 p.m.
Kung Fu Adult /Beginning 7-8:00 p.m.		Kung Fu Adult/ Beginning 7-8:00 p.m.	Capoeira 7-8:00 p.m.

Lotus Room
January- March 2010

Phoenix Room