| Blind Fist Kung Fu |
| You... Fit to take on the world |
1506 N. Monroe Spokane, WA.
| Welcome to East/West Fitness World! Our fitness concept uses both Eastern and Western approaches to fitness and weight loss goals.East/West Fitness World is a fitness cooperative providing access to world wide cultures and using their training methods to create a superior you. Take advantage of our combined areas of expertise to create unique personal training programs to meet your goals. |
| Seminars and Upcoming Community Events ! |
| Sighted people usually regard blindness as a sign of helplessness and weakness. As you learn this type of Kung Fu training, you will be learning to make use of other senses during challenging situations in low to no light environment. Visually challenged students welcome. This class is open to all backgrounds and any level of fitness. Fridays 5-6 p.m. |
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| Free Women's Self-Defense Seminar! |
| Come to the 2nd Annual |
| It's happening again! February 20th , 2010. In 2009, Kung Fu for Life, part of the fitness cooperative of East West Fitness World, is partnering up with the Woman's Club of Spokane to bring the community of Spokane a Free Women's Self-Defense Seminar. This year we are back at the Woman's Club to do it again on February 20th from 10a.m.-12:00. To sign up, click here |
| Blind Fist Kung Fu |
| Pilates For Men & Women |
| From CEO's and semi-professional athletes to men recovering from injuries or punishing exercise habits, Pilates helps both men and women retrain and re-strengthen the body for optimum performance. According to USA Today, male athletes are using Pilates to increase performance. Pilates is a body/mind practice where part of the exercise is to bring one's full care and attention to every movement. Similarly, exacting alignment, and core training that goes beyond the superficial muscles, require more subtle attention and micro-adjustments than some men are used to finding in an exercise class. There is none of the "just power through" kind of attitude that men might be used to from gyms.To learn more about our classes click on the menu buttons above.. |
