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Blind Fist Kung Fu
You... Fit to take on the world
1506 N. Monroe Spokane, WA.
Welcome to East/West Fitness World!
Our fitness concept uses both Eastern and Western approaches to fitness and weight loss goals.East/West Fitness World is a  fitness
cooperative providing access to world wide cultures and using their training methods to create a superior you. Take advantage of our
combined areas of expertise to create unique personal training programs to meet your goals.
Seminars and Upcoming Community Events !
Sighted people usually  
regard blindness as a sign
of helplessness and
weakness. As you learn
this type of Kung Fu  
training, you will be
learning to make use of
other senses during
challenging situations in
low to no light
environment.  Visually
challenged students
welcome. This class is
open to all backgrounds
and any level of fitness.
Fridays 5-6 p.m.
 Free Women's Self-Defense Seminar!  
Come to the
2nd Annual
It's happening again! February 20th , 2010. In 2009,
Kung Fu for Life, part of the fitness cooperative of East
West Fitness World,
is partnering up with the Woman's
Club of Spokane to bring the community of Spokane a
Free Women's Self-Defense Seminar. This year we are
back at the Woman's Club to do it again on February
20th from 10a.m.-12:00. To sign up, click
here
Blind Fist
Kung Fu
Pilates
For Men & Women
From CEO's and semi-professional athletes to men recovering from injuries or punishing exercise
habits, Pilates helps both men and women retrain and re-strengthen the body for optimum
performance. According to USA Today, male athletes are using Pilates to increase performance.
Pilates is a body/mind practice where part of the exercise is to bring one's full care and attention to
every movement. Similarly, exacting alignment, and core training that goes beyond the superficial
muscles, require more subtle attention and micro-adjustments than some men are used to finding in
an exercise class. There is none of the "just power through" kind of attitude that men might be used
to from gyms.To learn more about our classes click on the menu buttons above..