Amazing Health Benefits!
Many companies now recognize the health benefits that can be gained through providing fitness
training for their employees. People who exercise regularly significantly reduce their risk of many
conditions including; Coronary Heart Disease, Diabetes, Obesity , High Blood Pressure and
Osteoporosis.
Practicing Pilates regularly can increase strength, improve flexibility, relieve stress and develop a
strong healthy posture.
Good posture is essential if you sit at a desk or if you are on your feet
all day!
Corporate Pilates classes in Spokane. Pilates is ideal for the workplace because it can be practiced
by almost anyone. And because Pilates focuses on posture and developing the deep abdominal
muscles, it is perfect training for anyone who has to sit at a desk all day. But posture is not just
important when sitting, indeed people who spend long periods on their feet are at risk of developing
a variety of back problems, many of which can be alleviated with correct posture.
Anywhere - Anytime - Anyplace!
Pilates doesn't require any special equipment and can be done almost anywhere, space permitting.
Of course if your company has a fitness studio then that is wonderful, but a meeting room where
furniture can be moved easily will suffice.
Pricing
Improved fitness doesn't happen overnight and for this reason corporate Pilates sessions usually
are booked in blocks of 10. Charges will depend on your location - just mail or call (509) 328-3285
for a quote.
Time
Some companies find that early morning Pilates is most convenient for their employees, while others
opt for lunchtime or after work classes. East West Fitness World offers classes from 6:00 am until
8.00 pm (duration 1 hour) and we do our best to arrange a time that suits you.
For corporate inquiries and booking click here!
Many companies now recognize the health benefits that can be gained through providing fitness
training for their employees. People who exercise regularly significantly reduce their risk of many
conditions including; Coronary Heart Disease, Diabetes, Obesity , High Blood Pressure and
Osteoporosis.
Practicing Pilates regularly can increase strength, improve flexibility, relieve stress and develop a
strong healthy posture.
Good posture is essential if you sit at a desk or if you are on your feet
all day!
Corporate Pilates classes in Spokane. Pilates is ideal for the workplace because it can be practiced
by almost anyone. And because Pilates focuses on posture and developing the deep abdominal
muscles, it is perfect training for anyone who has to sit at a desk all day. But posture is not just
important when sitting, indeed people who spend long periods on their feet are at risk of developing
a variety of back problems, many of which can be alleviated with correct posture.
Anywhere - Anytime - Anyplace!
Pilates doesn't require any special equipment and can be done almost anywhere, space permitting.
Of course if your company has a fitness studio then that is wonderful, but a meeting room where
furniture can be moved easily will suffice.
Pricing
Improved fitness doesn't happen overnight and for this reason corporate Pilates sessions usually
are booked in blocks of 10. Charges will depend on your location - just mail or call (509) 328-3285
for a quote.
Time
Some companies find that early morning Pilates is most convenient for their employees, while others
opt for lunchtime or after work classes. East West Fitness World offers classes from 6:00 am until
8.00 pm (duration 1 hour) and we do our best to arrange a time that suits you.
For corporate inquiries and booking click here!
| Pilates Lifestyle |
 | |  | |  | |  | |  | |  | |  |