| This class is designed to strengthen the core including all those muscles deep in your back, waist and abdominals. Gain overall body strength and conditioning using your body weight and dynabands for resistance. Practicing Pilates improves balance, flexibility, and stamina. Bring own mat. Dynabands provided. Classes at EWFW cross trains with handheld Pilates equipment to continually enhance results; participants encouraged to bring Magic Circles. Mondays and Wednesdays 4:45-5:45 p.m. |
| Pilates works the entire body, emphasizing control, precision and concentration of both the mind and the body. Movements are not performed rapidly or repeated excessively -- the focus is on quality not quantity. The abdominal muscles, lower back and buttocks ("powerhouse") serve as the center of all movement, allowing the rest of the body to move freely. The focus is on core stabilization, thereby making one stronger from the inside out and is critical for the advancement in Pilates. |
| Wednesdays 6-7 p.m or tues./thurs 4:30 -5:30 p.m. |
| Pilates for Beginners An introductory class for those new to Pilates or those who are revisiting Pilates basics. This class provides step-by-step instruction of Pilates strength-building techniques and mind body connection. Beginners and seasoned practitioners alike will find they quickly reshape their body using this physical fitness system that sculpts and tones from the core. Bring mat. |
Pilates
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| What can Pilates do for me? |
| Pilates is low impact by nature makes it ideal for injury prevention and rehabilitation . The balance between strength and flexibility creates a healthy, vigorous and symmetrical workout for all muscle groups. The results? A leaner, more balanced, and stronger body. |
Pilates for EveryBody
| 3 private classes (Ages 16 & over) Take your Pilates training to the next level and enhance your Pilates experience! Using actual Pilates equipment is different from using any other machine or using the floor as your 'machine'. With Pilates large equipment, each person WILL get better balance, form, and technique -- all of which are crucial elements for the Pilates workout. Receive more personalized attention than in a standard Pilates group class. If you want to take it to the next level AND ready to get OFF the floor, this private class is for you. Solo or duet, we will schedule to fit your needs, any time, any day of the week. |
| Pilates Reformer and Spine Corrector Private sessions or duet session |
