The ancient art of Tai Chi uses gentle
flowing movements to reduce the stress of
today's busy lifestyles and improve health.
Tai Chi, also called Tai Chi Chuan, is a
noncompetitive, self-paced system of
gentle physical exercise and stretching.

In Tai Chi, you perform a series of
postures or movements in a slow, graceful
manner. Each posture flows into the next
without pause, ensuring that your body is
in constant motion. There are many styles
of Tai Chi, hence each has its own
nuances in regard to the motions that are
part of it.
Free Your Chi
Tai Chi Classes at East West
Fitness World with Sifu Wong


Like other complementary and alternative
practices that bring mind and body together, tai
chi can help reduce stress. During Tai Chi, you
focus on movement and breathing. This
combination creates a state of relaxation and
calm. Stress, anxiety and tension should melt
away as you focus on the present, and the
effects may last well after you stop your Tai Chi
session. Tai Chi also can help your overall
health, it is a complementary practice and its
benefits go hand -in-hand with traditional
medical care .
What is Tai Chi?
How Tai Chi can help
overall health
* Reduced anxiety and depression
* Improved sleep quality
* Improved balance, flexibility and muscle strength
* Reducing falls in older adults   
* Lower blood pressure
* Improved cardiovascular fitness in older adult
* Relief of chronic pain
* Increased energy, endurance and agility
* Improved overall feelings of well-being
Benefits beyond stress reduction


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